Mindfulness Meditation

Mindfulness – Mindfulness is a type of meditation in which you focus on being aware of what you are feeling in the moment. It helps to cultivate awareness and brings focus to thoughts, feelings and sensations occurring in the present moment. Many people who have practiced mindfulness report improvements in mood, stress level, and overall quality of life. This topic will be covered over three workshops: (1) Meditation, (2) Self-care, and (3) Working on Vulnerabilities.

Mindfulness-Meditation

Bring you lunch and drop-in for this workshop which aims to provide a supportive learning environment for students to develop a regular mindfulness practice to better manage stress by keeping calm and collected.

Event Details
Campus Location : Zoom
Date : 26th July 2021
Time : MEL & SYD @ 10 AM AEST, ADL @ 9:30 AM AEST, UAE @ 10 AM GST
Session : Meditation
Location : Zoom
Facilitator : Shamim Ahmadi / Benel Lee

Find the your weekly newsletter and join Ben in this session focusing on keeping calm and collected

Date

Jul 26 2021
Expired!
Online

Location

Online
Victorian Institute of Technology

Organizer

Victorian Institute of Technology
Phone
1300171755
Email
[email protected]
Website
http://vit.edu.au/
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