Mindfulness Meditation

Mindfulness – Mindfulness is a type of meditation in which you focus on being aware of what you are feeling in the moment. It helps to cultivate awareness and brings focus to thoughts, feelings and sensations occurring in the present moment. Many people who have practiced mindfulness report improvements in mood, stress level, and overall quality of life. This topic will be covered over three workshops: (1) Meditation, (2) Self-care, and (3) Working on Vulnerabilities.

Mindfulness-Meditation

Bring you lunch and drop-in for this workshop which aims to provide a supportive learning environment for students to develop a regular mindfulness practice to better manage stress by keeping calm and collected.

Find the your weekly newsletter and join Ben in this session focusing on keeping calm and collected