Mindfulness practices help stabilise thoughts and feelings, keep us in the present moment, reduce stress and anxiety and boost levels of attention and concentration to help you be more successful in your studies and career.
|Date||:||07th June 2021|
|Time||:||MEL & SYD @ 10 AM AEST, ADL @ 9:30 AM AEST, UAE @ 10 AM GST|
|Facilitator||:||Shamim Ahmadi / Benel Lee|
Find the zoom link in your weekly newsletter and join Ben for these relaxing sessions
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