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Mindfulness is a type of meditation in which you focus on being aware of what you are feeling in the moment. It helps to cultivate awareness and to bring attention thoughts, feelings, and sensations occurring in the present moment. Many people who have practiced mindfulness report improvements in mood, stress level, and overall quality of life.
Meditation
Bring you lunch and drop-in for this workshop which aims to provide a supportive learning environment for students to develop a regular mindfulness practice to better manage stress by keeping calm and collected.